1 lb round steak
1/2 cup chopped onion
1 clove garlic, minced
16 oz tomatoes, cut up
10 oz beef broth
6 oz frozen broccoli
1 tbsp chili powder
1/2 tsp cumin
1/2 tsp dried basil
4 large carrots
1 tbsp cornstarch
A Recipe for
Spicy Beef Stew
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” |
| Madeleine L'Engle (1918--) American author. |
I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli. |
| George Bush , U.S. president, 1990 |
This Recipe for Spicy Beef Stew is one of thousands in the Recipes-to-go Meat Cookbook.
We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. |
| Alfred E. Newman |
If you enjoy this Spicy Beef Stew Recipe - you should enjoy the recipe collections you can find on the websites below:
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollack |
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
This is a recipe for Spicy Beef Stew from the recipe cookbook of Recipes-to-go (Meat)
Food Tip |
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
| Peter Oakley |
It's so beautifully arranged on the plate - you know someone's fingers have been all over it. |
| Julia Childs |
Research tells us fourteen out of any ten individuals likes chocolate. |
| Sandra Boynton |
No man is lonely eating spaghetti; it requires so much attention. |
| Christopher Morley |
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. |
| Doug Larson |
Trim separable fat from meat. Cut meat into 3/4 inch square pieces.
Spray a large sauce pan with no stick spray. Heat saucepan. Add meat,
onion, and garlic and cook over medium high heat until browned and
onion is soft. Drain off fat. Stir in undrained tomatoes, broth,
chili powder, cumin, basil and 2 cups water. Bring to a boil. Reduce
heat, cover and simmer for 1 1/2 hours or until meat is tender. Cut
carrots into thin strips and add to pan. Add broccoli. cover and cook
for 10 minutes more or until vegetable are tender-crisp. Stir
cornstarch and two tbsp water togather. Add to beef. Cook until
bubbly, stirring. cook two minutes more. NMakes four servings.
Serves: 4
Spicy Beef Stew Recipe brought to you by Recipes To-Go