Spicy Black Bean Soup Recipe

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Spicy Black Bean Soup Ingredients

1 medium onion, chopped
4 large garlic cloves, minced
1/2 cup red wine, stock, or water
28 oz can crushed tomatoes
4 cup water or stock
1 green bell pepper, diced
2 stalks celery, diced
2 cup sliced okra
2 tsp finely minced fresh ginger
1 (don't omit ginger)
1 tsp each dried oregano, dried
1 thyme, paprika, and ground
1 cumin
1/4 tsp each black pepper and
1 cayenne pepper
1 cup diced zucchini
15 oz can black beans, with liquid
1 to 2 tablespoons soy sauce
4 cup cooked brown rice
2 smoked sausages
1 (opt) habanero pepper

A Recipe for
Spicy Black Bean Soup

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To prevent brown sugar from going hard,
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Spicy Black Bean Soup

Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.

Spicy Black Bean Soup Directions

Braise the onion and garlic in wine until onion is soft. Add tomatoes,
water, green pepper, celery, okra, ginger, and seasonings; simmer for
15 minutes.

Add the diced zucchini and the black beans with their liquid, cover
and cook until the zucchini is just tender, about 10 minutes. Add soy
sauce to taste.

Serve over cooked brown rice.

Source: Food for Life, Neal Barnard, MD, Library No. 613.262B, Page
230

Serves: 4

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Spicy Black Bean Soup Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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