Spicy Linguine Beef & Broccoli Recipe




Spicy Linguine Beef & Broccoli Ingredients

1 lb linguine or spaghetti or thin spagh, etti, - uncooke
1 lb flank steak cut into very thin str, ips
1 beef bouillon cube
1 cup hot water
2 tsp vegetable oil
1 bunch broccoli florets
2 cup low-sodium tomato sauce
15 cherry tomatoes, halved

MARINADE

1/2 cup red wine vinegar
1/2 tsp hot red pepper flakes
1/4 cup brown sugar
1/4 tsp cayenne pepper
3 garlic cloves, minced

A Recipe for
Spicy Linguine Beef & Broccoli

 

One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.

Luciano Pavarotti and William Wright, Pavarotti, My Own Story



Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water




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Bread deals with living things, with giving life, with growth, with the seed, the grain that nurtures. It is not coincidence that we say bread is the staff of life.

Lionel Poilane


This Recipe for Spicy Linguine Beef & Broccoli is one of thousands in the Recipes-to-go Meat Cookbook.


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Food Tip
When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare




I'm at the age where food has taken the place of sex in my life. In fact, I've just had a mirror put over my kitchen table.

Rodney Dangerfield


This is a recipe for Spicy Linguine Beef & Broccoli from the recipe cookbook of Recipes-to-go (Meat)


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Lord Byron



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Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.




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Avoid fruit and nuts. You are what you eat.

Jim Davis



A food is not necessarily essential just because your child hates it.

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Dessert is probably the most important stage of the meal, since it will be the last thing your guests remember before they pass out all over the table.

The Anarchist Cookbook



Spicy Linguine Beef & Broccoli

It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.

Lewis Grizzard






Spicy Linguine Beef & Broccoli Directions

Prepare pasta according to package directions. While pasta is
cooking, stir together marinade ingredients in a large, shallow dish.
Add beef strips to the marinade.

Dissolve bouillon cube in 1 cup hot water. In a large skillet, warm
the oil over high heat until it begins to smoke. Drain the beef
thoroughly, reserving the marinade. Add beef to skillet and saute
until nicely browned, about 3 minutes. Remove beef with a slotted
spoon. Reduce heat under skillet to medium and add broccoli and
marinade. Saute until broccoli is tender, about 6 minutes. Add tomato
sauce, dissolved bouillon and flank steak to skillet.

When pasta is done, drain it well and transfer to serving dish. Spoon
steak sauce over top and garnish with cherry tomatoes. Serve
immediately.

Each serving provides: 560 Calories; 30.9 g Protein; 88.9 g
Carbohydrates; 9.6 g Fat; 38.2 mg Cholesterol; 294 mg Sodium.
Calories from Fat: 15%

Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)

Serves: 6

 

 

 

 

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