Stack-In-A-Pot Stew Recipe




Stack-In-A-Pot Stew Ingredients

1 lb lean ground beef
1 large clove garlic, minced
1 tsp seasoned salt
1/8 tsp black pepper
1 large onion, chopped (1 cup)
1 qt cherry tomatoes, stemmed
15 oz black-eyed peas, drained

A Recipe for
Stack-In-A-Pot Stew

 

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Herb Tip
Using Marjoram:
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Stack-In-A-Pot Stew

Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.







Stack-In-A-Pot Stew Directions

Lightly brown ground beef, in a medium saucepan. Stir in garlic. Layer
onion and tomatoes on top. Pour on black-eyed peas, liquid and all.
Cover and bring to a boil. Reduce heat and simmer for thirty minutes,
without stirring. Stew is done when the tomatoes are cooked. Ladle
into serving bowls. Makes 4 servings: each = 420 calories, 26 g prot,
23 g carbs, 24 g fat, 85 mg chol, 712 mg sodium. Calories from fat =
51%

Serves: 4

 

 

 

 

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Stack-In-A-Pot Stew Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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