Stack-In-A-Pot Stew Recipe

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Stack-In-A-Pot Stew Ingredients

1 lb lean ground beef
1 large clove garlic, minced
1 tsp seasoned salt
1/8 tsp black pepper
1 large onion, chopped (1 cup)
1 qt cherry tomatoes, stemmed
15 oz black-eyed peas, drained

A Recipe for
Stack-In-A-Pot Stew

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Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes

This Recipe for Stack-In-A-Pot Stew is one of thousands in the Recipes-to-go Meat Cookbook.

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Food Tip
Pack food in a cooler with ice or ice packs. Only pack foods which have been chilled to a temperature below 40 degrees F - do not use the cooler to chill room temperature foods. When finished serving cold foods, promptly return them to the cooler. If you plan to cook meat, poultry or fish on a grill while picnicking, pack carefully to prevent leakage, and take along baby wipes or moistened towelettes to wash up with after handling raw foods. A spray bottle filled with clean water and soap is another alternative - this works well for hands as well as surfaces.

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Food Tip
Pack food in a cooler with ice or ice packs. Only pack foods which have been chilled to a temperature below 40 degrees F - do not use the cooler to chill room temperature foods. When finished serving cold foods, promptly return them to the cooler. If you plan to cook meat, poultry or fish on a grill while picnicking, pack carefully to prevent leakage, and take along baby wipes or moistened towelettes to wash up with after handling raw foods. A spray bottle filled with clean water and soap is another alternative - this works well for hands as well as surfaces.

Stack-In-A-Pot Stew

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Stack-In-A-Pot Stew Directions

Lightly brown ground beef, in a medium saucepan. Stir in garlic. Layer
onion and tomatoes on top. Pour on black-eyed peas, liquid and all.
Cover and bring to a boil. Reduce heat and simmer for thirty minutes,
without stirring. Stew is done when the tomatoes are cooked. Ladle
into serving bowls. Makes 4 servings: each = 420 calories, 26 g prot,
23 g carbs, 24 g fat, 85 mg chol, 712 mg sodium. Calories from fat =
51%

Serves: 4

Stack-In-A-Pot Stew Recipe brought to you by Recipes To-Go

Stack-In-A-Pot Stew Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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