1 lb beef flank steak
2 tbsp reduced-sodium soy sauce
4 tsp . oriental dark roasted sesame oil,, divided
1 1/2 tsp sugar
1 tsp cornstarch
2 cloves garlic, crushed
1 tbsp . fresh ginger, minced
1/4 tsp red pepper pods, crushed
1 small red bell pepper, cut into 1 inch pi, eces
1 package (8 oz's.) frozen baby corn, defrost, ed
1/4 ib pea pods, julienne s
A Recipe for
Szechwan Beef Stir-Fry
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
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This Recipe for Szechwan Beef Stir-Fry is one of thousands in the Recipes-to-go Meat Cookbook.
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This is a recipe for Szechwan Beef Stir-Fry from the recipe cookbook of Recipes-to-go (Meat)
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C is for cookie, it's good enough for me; oh cookie cookie cookie starts with C. |
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There is no love sincerer than the love of food. |
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Cut beef steak lengthwise into two strips; slice across the grain into
1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and
cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large
skillet over medium-high heat. Add garlic, ginger and pepper pods;
cook 30 seconds. Add bell pepper and corn; stir-fry 11/2 minutes. Add
pea pods; stir-fry 30 seconds. Remove vegetables. Stir-fry beef
strips 1/2 at a time) 2-3 minutes. Return vegetables and beef to
skillet and heat through. Makes 4 se rvings.
SERVING SUGGESTION: Hot cooked rice.
FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g;
carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392 mg;
cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0
g; carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2 mg;
cholesterol 0 Mg.
From the files of Al Rice, North Pole Alaska. Feb 1994
Serves: 1
Szechwan Beef Stir-Fry Recipe brought to you by Recipes To-Go