1 tbsp oil
3 lb chuck roast
1/2 cup water
1 garlic clove, chopped
1/2 tsp salt
1/4 tsp pepper
1 onion, cut up
3 potatoes, cut up
1 tbsp flour
A Recipe for
Tender Cooker Chuck Roast
An empty belly is the best cook. |
| Estonian Proverb |
Bread deals with living things, with giving life, with growth, with the seed, the grain that nurtures. It is not coincidence that we say bread is the staff of life. |
| Lionel Poilane |
"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." |
| Charles Pierre Monselet |
This Recipe for Tender Cooker Chuck Roast is one of thousands in the Recipes-to-go Meat Cookbook.
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| Heywood Broun |
We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. |
| Alfred E. Newman |
This is a recipe for Tender Cooker Chuck Roast from the recipe cookbook of Recipes-to-go (Meat)
Food Tip |
Part of the secret of success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain |
There is no sincerer love than the love of food. |
| George Bernard Shaw (1856-1950) |
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. |
| Doug Larson |
We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy. |
| William Osler |
I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
Heat oil in medium sized skillet, sear meat on all sides; place meat
in Tender Cooker. Add water, garlic, salt and pepper to skillet.
Heat and scrape off any browned meat; pour mixture over meat. Arrange
onion and potato on top of meat. Place a single 7" circle of foil on
top of food. Cover and add regulator guage, microwave on high 30
minutes. Let pressure indicator drop, remove cover. Remove meat and
vegies, add flour mixed with a little water, stir, microwave,
uncovered, stir once, to thicken juices. (a 400-500 w oven needs an
increase of time of 6 min.)
That is their recipe - I don't do any of the above. My roast is
usually one with a lot less fat in in (as little as I can manage when
I cut a big piece of meat into roast, steak and stew meat) and is
almost always still frozen and so I don't brown it first. I put the
meat and water in the cooker, cover and cook on high 20 minutes. When
the indicator drops, I add potatoes, onion, carrots, and such
seasoning as I want at the time, rinse the rubber ring, replace ring,
recover (with pressure cap) and micro on high for 10 minutes. Let
pressure drop, thicken juices and enjoy!
From Tender Cooker recipe booklet Posted by Sheila Exner, Feb. 1993
Serves: 8
Tender Cooker Chuck Roast Recipe brought to you by Recipes To-Go