1 tbsp oil
3 lb chuck roast
1/2 cup water
1 garlic clove, chopped
1/2 tsp salt
1/4 tsp pepper
1 onion, cut up
3 potatoes, cut up
1 tbsp flour
A Recipe for
Tender Cooker Chuck Roast
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
My favorite animal is steak. |
| Fran Lebowitz |
This Recipe for Tender Cooker Chuck Roast is one of thousands in the Recipes-to-go Meat Cookbook.
Tell me what you eat, I'll tell you who you are. |
| Anthelme Brillat-Savarin |
If you enjoy this Tender Cooker Chuck Roast Recipe - you should enjoy the recipe collections you can find on the websites below:
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollack |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
| Annita Manning |
This is a recipe for Tender Cooker Chuck Roast from the recipe cookbook of Recipes-to-go (Meat)
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
| Fran Lebowitz |
Anybody who believes that the way to a man's heart is through his stomach flunked geography. |
| Robert Byrne |
Food Tip |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollack |
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. |
| Joe E. Lewis |
Heat oil in medium sized skillet, sear meat on all sides; place meat
in Tender Cooker. Add water, garlic, salt and pepper to skillet.
Heat and scrape off any browned meat; pour mixture over meat. Arrange
onion and potato on top of meat. Place a single 7" circle of foil on
top of food. Cover and add regulator guage, microwave on high 30
minutes. Let pressure indicator drop, remove cover. Remove meat and
vegies, add flour mixed with a little water, stir, microwave,
uncovered, stir once, to thicken juices. (a 400-500 w oven needs an
increase of time of 6 min.)
That is their recipe - I don't do any of the above. My roast is
usually one with a lot less fat in in (as little as I can manage when
I cut a big piece of meat into roast, steak and stew meat) and is
almost always still frozen and so I don't brown it first. I put the
meat and water in the cooker, cover and cook on high 20 minutes. When
the indicator drops, I add potatoes, onion, carrots, and such
seasoning as I want at the time, rinse the rubber ring, replace ring,
recover (with pressure cap) and micro on high for 10 minutes. Let
pressure drop, thicken juices and enjoy!
From Tender Cooker recipe booklet Posted by Sheila Exner, Feb. 1993
Serves: 8
Tender Cooker Chuck Roast Recipe brought to you by Recipes To-Go