Teriyaki Beef Stir-Fry Recipe




Teriyaki Beef Stir-Fry Ingredients

3/4 lb flank steak
1/4 cup soy sauce
1/4 cup water
2 tbsp honey
4 each cloves garlic, minced
1/2 tsp ginger
1 tsp oil
1 each onion, chopped
2 cup broccoli, chopped
1 each green pepper, chopped
1 each tomato, chopped

A Recipe for
Teriyaki Beef Stir-Fry

 

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This is a recipe for Teriyaki Beef Stir-Fry from the recipe cookbook of Recipes-to-go (Meat)


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Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.




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Teriyaki Beef Stir-Fry

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Teriyaki Beef Stir-Fry Directions

TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY,
GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT.
COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR
STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR
TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR
ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414
CALORIES, 20 % FAT - 9.2 gm FAT.

Serves: 4

 

 

 

 

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Teriyaki Beef Stir-Fry Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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