3/4 lb flank steak
1/4 cup soy sauce
1/4 cup water
2 tbsp honey
4 each cloves garlic, minced
1/2 tsp ginger
1 tsp oil
1 each onion, chopped
2 cup broccoli, chopped
1 each green pepper, chopped
1 each tomato, chopped
A Recipe for
Teriyaki Beef Stir-Fry
Food Tip |
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
This Recipe for Teriyaki Beef Stir-Fry is one of thousands in the Recipes-to-go Meat Cookbook.
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
| Unknown |
If you enjoy this Teriyaki Beef Stir-Fry Recipe - you should enjoy the recipe collections you can find on the websites below:
Food Tip |
I doubt whether the world holds for anyone a more soul-stirring surprise than the first adventure with ice cream. |
| Heywood Broun |
This is a recipe for Teriyaki Beef Stir-Fry from the recipe cookbook of Recipes-to-go (Meat)
We plan, we toil, we suffer - in the hope of what? A camel-load of idol's eyes? The title deeds of Radio City? The empire of Asia? A trip to the moon? No, no, no, no. Simply to wake just in time to smell coffee and bacon and eggs. |
| J.B. Priestly |
The most remarkable thing about my mother is that for 30 years she served nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
Chili represents your three stages of matter: solid, liquid, and eventually gas. |
| Roseanne, "Don't Make Me Over," May 1992, spoken by character Dan Conner |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
Food Tip |
Do vegetarians eat animal crackers? |
| Author Unknown |
TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY,
GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT.
COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR
STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR
TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR
ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414
CALORIES, 20 % FAT - 9.2 gm FAT.
Serves: 4
Teriyaki Beef Stir-Fry Recipe brought to you by Recipes To-Go