3/4 lb flank steak
1/4 cup soy sauce
1/4 cup water
2 tbsp honey
4 each cloves garlic, minced
1/2 tsp ginger
1 tsp oil
1 each onion, chopped
2 cup broccoli, chopped
1 each green pepper, chopped
1 each tomato, chopped
A Recipe for
Teriyaki Beef Stir-Fry
Food Tip |
There is no such thing as a little garlic. |
| A. Baer |
I'm like old wine. They don't bring me out very often, but I'm well preserved. |
| Rose Kennedy, (1890-1995) family matriarch, on her 100th birthday, 1991 |
This Recipe for Teriyaki Beef Stir-Fry is one of thousands in the Recipes-to-go Meat Cookbook.
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| Channing Pollock |
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
This is a recipe for Teriyaki Beef Stir-Fry from the recipe cookbook of Recipes-to-go (Meat)
Cookies are made of butter and love. |
| Norwegian Proverb |
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
Welcome to the Church of the Holy Cabbage. Lettuce pray. |
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“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” |
| Madeleine L'Engle (1918--) American author. |
There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted. |
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| Barbara Grizzuti Harrison |
TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY,
GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT.
COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR
STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR
TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR
ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414
CALORIES, 20 % FAT - 9.2 gm FAT.
Serves: 4
Teriyaki Beef Stir-Fry Recipe brought to you by Recipes To-Go