Vegetable-Beef Casserole Recipe

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Vegetable-Beef Casserole Ingredients

3/4 lb lean ground beef
3/4 tsp garlic powder
2 medium zucchini
1 small onion, chopped
16 oz canned tomatoes, quartered
1/2 cup uncooked rice
1/4 cup kikkoman soy sauce
1 1/2 tsp dried basil, crumbled

A Recipe for
Vegetable-Beef Casserole

Food Tip
Skimming fat from homemade soups and stews is easy. Chill and simply remove the fat layer that rises to the surface.

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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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This is a recipe for Vegetable-Beef Casserole from the recipe cookbook of Recipes-to-go (Meat)

Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.

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Vegetable-Beef Casserole

There are only ten minutes in the life of a pear when it is perfect to eat.
Ralph Waldo Emerson

Vegetable-Beef Casserole Directions

Crumble beef in 9-inch square microwave-safe baking dish; sprinkle
with garlic. Cover; microwave on High 3 minutes. Meanwhile, cut
zucchini in half lengthwise, then crosswise into 1/4-inch slices. Add
zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water
to ground beef, stirring to combine. Cover and microwave on High 27
minutes, or until rice is tender; stir frequently.

Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias

Serves: 4

Vegetable-Beef Casserole Recipe brought to you by Recipes To-Go

Vegetable-Beef Casserole Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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