Vegetable Pork Stir-Fry Recipe

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Vegetable Pork Stir-Fry Ingredients

3/4 lb pork tenderloin - cut in strips
1 tbsp vegetable oil
1 1/2 cup sliced fresh mushrooms
1 large green pepper, cut in strips
1 zucchini, thinly sliced
2 celery ribs - diagonally sliced
1 cup thinly sliced carrots
1 garlic clove, minced
1 cup chicken broth
2 tbsp light soy sauce
1 1/2 tbsp cornstarch
3 cup hot cooked rice

A Recipe for
Vegetable Pork Stir-Fry

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This Recipe for Vegetable Pork Stir-Fry is one of thousands in the Recipes-to-go Meat Cookbook.

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Vegetable Pork Stir-Fry Recipe
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Using Basil:
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This is a recipe for Vegetable Pork Stir-Fry from the recipe cookbook of Recipes-to-go (Meat)

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Food Tip
To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.

Vegetable Pork Stir-Fry

My mother's menu consisted of two choices: Take it or leave it.
Buddy Hackett

Vegetable Pork Stir-Fry Directions

Brown pork in oil in large skillet over high heat. Push meat to side
of skillet; add vegetables. Stir-fry vegetables approximately 3
minutes. Combine broth, soy sauce, and cornstarch; add to skillet and
cook until clear and thickened. Serve over rice.

Each serving provides: * 257 calories * 16.8 g. protein * 4.4 g. fat
* 36.3 g. carbohydrate * 2.1 g. dietary fiber * 732 mg. sodium * 37
mg. cholesterol

Source: "Light, Lean & Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias

Serves: 6

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Vegetable Pork Stir-Fry Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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